• Animals are therapeutic and they have wonderful advantages for your health.
  • Even if you don’t own a pet, fidgeting with a friend’s pet will make you smile and brighten your day.
  • Eat real and natural food 75 % of our calories return from processed food that may be a leading explanation for a heart condition and polygenic disorder.
  • Eat more natural food instead and you’ll live a healthier and longer life. 
  • Spend time alone sometimes because being alone together with your thoughts is important sometimes for rebooting your brain.